Everything You Need to Know About Canola Oil

Close Up Photo of Brown Surface

Canola plants are part of the Brassica family – the same family to which vegetables such as cauliflower, cabbage and broccoli belong. They grow up to six feet in length and produce bright yellow flowers. It’s extracted by crushing the seeds of the canola plant and the petroleum is refined and bottled for consumption purposes.


Being an omega-3 oil with lower amounts of saturated fats, it’s among the wholesome oils available now, and is an perfect cooking oil for kids.

Different studies have shown a direct link between high-concentration of sterols with decreased risk of heart ailments.

Lowers Bad Cholesterol (LDL)

The presence of plant sterol in canola oil lowers the bad cholesterol (LDL) level by around 10-15%. Further, it stimulates a healthy lipid profile by increasing the good cholesterol (Temple Wildlife Removal) level.

Reduces Inflammation

Consumption of pure canola oil is known to reduce joint tenderness, stiffness, and the inflammation arising because of bowel disorders and asthma.

Skin Problems

Being rich in Vitamin E and K, it is used in various skin lotions and creams to eliminate skin problems like acne, blemishes, fine lines and wrinkles. Also, the presence of fatty acids in the oil makes it a fantastic choice for treating ailments like alligator skin, eczema, etc..

Body Oil

Canola oil is rich in fatty acids, and mixing it with any essential oil can be quite effective in moisturizing dry and flaky skin.

Canola Oil Characteristics

• Light texture
• Non-viscous
• Pale golden color
• High tolerance to heat
• Neutral taste

Because of its high heat tolerance land, canola oil acts as a perfect oil for baking, stir-frying and deep-frying purposes. It can be used for both salad dressing as well as sauteing for a replacement for groundnut, sunflower or olive oil. The high ratio of unsaturated fatty acids to fatty acids make it a healthy oil. Besides, in addition, it serves as a great source of energy providing around 884 Kcal of energy for each 100 grams.