Is wine good for you?

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You should not binge on wine. In other words, if you take one or two units of wine on a daily basis, it may give some advantages for your cardiac health. Some people today say that red wine is more beneficial than other kinds of wines. Nonetheless, this is a controversial topic. Let’s look at some facts and discover if wine is good for you.
Whether you are a woman or man, we recommend that you drink 14 units per week, not over that. It’s a fantastic idea to spread the drinks over a period of 3 days. So, before you remove your wine collection, know that wine, especially the red wine, offers some anti-oxidants such as resveratrol and quercetin. These antioxidants help you prevent certain diseases.
The Advantages of Red Wine
According to scientists, red wines feature a great deal of antioxidants and polyphenols. In general, the darker the liquid, the higher the amount of antioxidants.
A professor suggested that another varieties of red grape had lots of antioxidants, such as petit syrah, syrah, zinfandel and merlot, just to mention a few. Aside from this, research studies found that white wine also offers some health benefits.
Binge drinking
Alcohol Concerns states that 9 million residents of England consume a lot of wine. Because of this, you are at a greater risk of heat disorders, such as stroke and high blood pressure. This is beside the point if you are a part of a high-risk group or not. If you are in your 20s, binging on wine may lead to osteoporosis down the road.
Moreover, drinking too much of wine can result in a negative impact on your brain. As a matter of fact, it can cause lots of health problems, such as liver diseases, diminished libido, nerve damage, muscle damage and menstrual issues.
In the UK, around 4% of cancer patients get the disorder due to drinking too much alcohol. This suggests that people who have a tradition of drinking 4 or more units of wine are more prone to mouth, oesophagus, and larynx cancer. However, a physician at the Danish National Health Institute says that people who consume a moderate amount of wine are not as likely to get cancer or coronary diseases.
The takeaway
Based on the research studies and the opinions of doctors, it is safe to say that wine does provide some health benefits. However, taking too much of it on a regular basis isn’t a good idea. In other words, you might have a lot of medical problems, such as cancer. Therefore, you may not want to consume a great deal of wine on a regular basis.

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